Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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RWBchipsThis July 4, celebrate America’s birthday with delicious red, white and blue recipes that get their colors—and heart healthy, cancer-fighting powers—from natural antioxidants rather than artificial dyes.

Start the party with blue tortilla chips topped with sliced mozzarella and diced red tomato. Free of sugar, gluten and chemical additives, this patriotic snack gets snap from high-fiber corn tortilla chips, creaminess from low-fat cheese, and sweet tartness from ripe tomatoes. Spritz with fresh lemon juice for added tang and vitamin C. You can substitute low-fat feta, ricotta, cottage cheese or cream cheese for the mozzarella. 

Photo: Crystal ClarityPhoto: Crystal ClarityOur ever popular Red, White & Blueberry flag, an edible art project, is a terrific assemble-ahead dessert to make with kids. Stack raspberries, blueberries and banana slices on skewers for a treat filled with fiber, vitamin C, potassium and antioxidants including ellagic acid, a known cancer fighter.

Keep reading for more fabulous red, white & blue recipes!

Water200

Sugary beverages = Bad health.

What to do?

New York City, now in a court brawl to ban the sale of large-size sodas, plasters subways with in-your-face billboards: “Your kids could be drinking themselves SICK. SUGARY DRINKS can bring on obesity, which can lead to DIABETES and risk factors for HEART DISEASE.” California has proposed taxing sugary drinks and slapping warning labels on them.

Here in the Seattle area, our watery region is taking a glass half-full approach that boils down to...Making Water Interesting. And it just might work!

Keep reading for refreshing recipes to jazz up nature’s healthiest thirst quencher (think strawberries, mint leaves, cucumber slices, watermelon slush) – plus alarming statistics about teen soda consumption in the Seattle area.

 

sugarcubes soda

Summer is heating up across the country and so is the public health campaign to reduce consumption of soda, sport drinks, energy drinks, sweetened fruit drinks and sweetened coffee and tea drinks.

That's becuase the results of large-scale studies are in, and researchers have had a chance to digest them. Sugary drinks are clearly linked to obesity, diabetes, tooth decay, heart disease and cancer. In the U.S., 25,000 deaths each year are associated with sugary drinks. Here’s an earlier post outlining health dangers and more sobering stats.  

Bumblebee Bat Britanica200June is National Smile Month and we’re celebrating smiles of all shapes and sizes.

With help from Delta Dental of Washington, we’ve searched high and low to find some of the most impressive smiles in the animal kingdom.  Here’s what we found:

Smallest Smile—The mammal with the smallest smile is Kitti’s hog-nosed bat, pictured above.  They’re nicknamed the bumblebee bat because they’re not much bigger than a bumblebee. They’re a little over an inch long, have reddish-brown coats, and a pig-like snout. They live in large colonies and eat tiny insects.

Keep reading to learn which animal has a smile big enough to park your car in and for tips on maintaining a healthy smile.

256px-Veggie burger miikkahoo flickr creative commonsNow that summer’s almost here, let’s talk burgers.

Mushroom and grain cheeseburgers. Sweet-potato burgers oozing with caramelized onions. Curried burgers with tangy yogurt and a zing of ginger. 

To be honest, we also love juicy beef burgers sizzled on the grill until they’re charred and smoky to the bite. Trouble is, seared meat causes cancer. Scientists have known about the link between dangerous heterocyclic amines (HCAs) and grilled meats for a few years. But recently, to add fuel to the fire, new studies show that diets high in animal proteins, no matter how the animal protein is cooked, also significantly increase cancer risk.

(Keep reading for luscious healthy burger recipes and "Better Burger" contest info!)

Photo by Miikkahoo