Why not try smelts? They're tasty, affordable, packed with heart healthy omega-3 fatty acids, high in calcium and vitamin D (good for bones, teeth and muscle contractions) and B vitamins that help convert food into the type of energy needed for healthy blood, skin, hair and neuromuscular control. The small fish, which swim near the bottom of the food chain, are also low in mercury, calories and unhealthy fats.
Bonus? Smelts in season are sustainable and affordable, less than half the cost of wild salmon. In the Seattle area, summer prices for local smelt run from $3 - $5 per pound. Not sure how to cook them? Keep reading for easy recipes.