Normally, when preparing to receive bad news, you’d sit down. In this case, you’d better stand.
Recent studies confirm prolonged sitting erases the benefits of exercise. So even if you run or pump iron for an hour every morning, if you sit for the next nine or ten hours – commuting, working at the computer, eating dinner, watching tv – you’ve wiped out most of the gains from your workout. Research published in Mayo Clinic Proceedings, calculates that an hour of sitting can undo eight percent of fitness gains from each hour you exercised. (Here’s a summary in Outsideonline.com)
Keep reading to learn why sitting erodes health and a simple way to solve the problem.