Ginger. Cinnamon. Garlic. Turmeric.
This week on Wellody Blog, Alexis Durham, herbalist and instructor at Bastyr University, shares tips on using common kitchen herbs to improve health.
Alexis Durham is an herbalist and instructor at Bastyr University, and is currently the Program Director for the Certificate in Holistic Landscape Design. She teaches classes on herbs and food, herbal medicine making, and landscaping with medicinal and edible plants throughout the community. Her next public speaking engagement is at Bastyr University’s Herb and Food Fair on May 31.
Keep reading to learn the health benefits of ginger, garlic, turmeric and cinnamon and how to incorporate them into your everyday diet.