Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Last10years200How will you live the last decade of your life? Will you be pedaling a bicycle or maneuvering a wheelchair? Will you share a crisp salad and glass of wine with your partner or be fed medicines and mush by a hospital aide?

Watch this extremely clever, but sobering, one-minute video (click "continue reading")  that depicts two very different realities—and you’ll realize that wrinkles and balding are superficial worries when it comes to aging.

Upcoming free event: 2 p.m. Saturday, August 10

HelfgottWellbody Bookshelf welcomes three new titles and free public talks by authors who share heartfelt stories and advice about caring for loved ones with dementia. . .

Where do you plan to live in your golden years?seniorhousing

Interesting story in U.S. News & World Report about a new trend in elder housing. . .

"Old age is like everything else. To make a success of it, you have to start young." - Eleanor Roosevelt

EleanorRoosevelt

Your chronological age is not necessarily your biological age, and that’s not just baby boomer denial...