Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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bathfizzInstead of wallowing in sugar on Valentine’s Day, how ‘bout whipping up a homemade bath concoction sure to fizz away stress?

A relaxing, warm bath -- filled with aromatic bubbles -- is a terrific heart healthy treat for yourself and those you love. It’s also a fun chemistry experiment and great Valentine's Day gift! Keep reading to find out how to make your own Bath Fizz. (Last-minute gift idea: Assemble the ingredients to make Bath Fizz Kits for sweeties.)