Good news for the time-challenged and exercise-averse. A new, comprehensive study in the Journal of the American College of Cardiology found that running just five minutes per day reduced risk of premature death by 30 percent and added three years to life expectancy. Sound too good to be true? Keep reading for more details.
At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.