Drat. The movement to abolish daylight saving time hasn’t yet gained enough steam to stop the twice yearly changing of the clocks.
Research shows that messing with our circadian rhythms during the semi-annual back-and-forth results in more heart attacks, traffic accidents, suicides and cyberloafing. Plus, energy studies show daylight saving time actually wastes energy, contrary to its original intent.
The good news is that the autumn time change, when we “fall back” and gain an hour of sleep, offers a chance to tune-up sleep habits. Keep reading for links to research--and tips on how to start preparing your body for disrupted sleep come Nov. 2.