The list sometimes seems endless: Drink eight glasses of water. Exercise 30 minutes. Eat seven fruits and vegetables. But if you only have enough bandwidth to tackle ONE habit, let it be sleep.
That's because shortchanging shut-eye risks damaging memory, learning, creativity, productivity, emotional stability and physical health. And did we mention you're more likely to gain weight?
Sleep is the key to being happier, healthier, thinner and smarter. And it’s not only free—it’s free of side effects!
Keep reading to learn more about the science behind sleep.