At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in summer
Even if the woods and tents are not in your stars this week, you can still whip up a healthy (and adorable) campfire with fruits, veggies, cheese and pretzels.
Check out this healthy outdoor-inspired snack that's easy to make and fun to eat -- another crafty Wellbody recipe from our friends at Bean Sprouts Café & Cooking School.