Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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shark200Sharks are the oceans' top predators - thanks, in large part, to their enormous and powerful chompers. It's obvious shark teeth are very different from ours. But just how different are they?

Keep reading for unbelievable shark facts that give you something to chew on.

And check out this cool poster: Shark Teeth v. Human Teeth.

HappyCamperHealthySmileThere really is no place like the Pacific Northwest during summer. And warm summer nights are perfect for sleeping under the stars.

Whether you’re enjoying one of Washington’s many campgrounds, backpacking through the Cascades or Olympics, or enjoying the outdoors anywhere on the globe it’s important to take care of your smile.

Here are some campsite oral hygiene tips from our friends at Delta Dental of Washington:

SeahawkRichardShermanSeahawk cornerback Richard Sherman wears a mouthguard, and it doesn't slow him down a bit. ©Mark SamiaThink about it. Broken bones and pulled muscles heal, but you can’t re-grow missing or damaged teeth. Wearing a mouthguard can be the difference between a healthy smile and a lifetime of dental problems. Keep reading to learn more about mouth guards.

Plus, what to do if your tooth is accidentally knocked out. 

Bumblebee Bat Britanica200June is National Smile Month and we’re celebrating smiles of all shapes and sizes.

With help from Delta Dental of Washington, we’ve searched high and low to find some of the most impressive smiles in the animal kingdom.  Here’s what we found:

Smallest Smile—The mammal with the smallest smile is Kitti’s hog-nosed bat, pictured above.  They’re nicknamed the bumblebee bat because they’re not much bigger than a bumblebee. They’re a little over an inch long, have reddish-brown coats, and a pig-like snout. They live in large colonies and eat tiny insects.

Keep reading to learn which animal has a smile big enough to park your car in and for tips on maintaining a healthy smile.

Dr. Inge200In honor of February as National Children’s Dental Health Month, we sat down with Dr. Ron Inge, Vice President and Dental Director of Delta Dental of Washington, to learn more about oral health. Before joining Delta Dental of Washington, Dr. Inge had more than 15 years of private practice experience as a family dentist in San Jose, California. He has been working with Delta Dental for eight years and currently resides in Fall City, Washington, about 25 miles east of Seattle.

Professor Wellbody: What motivated you to have a career in dentistry?

Dr. Inge: When I was in high school in California, I was an athlete. As a sophomore I began getting recruited by colleges. Each recruiter would ask me, “What do you want to study when you come to our university?” I always knew I wanted to go into the health field in one way or another. My mother was a nurse, but I knew I didn’t want to deal with life and death issues. So I had to take a step back and look at the individuals in my life. One of my mother’s associates was married to a dentist, and I was able to get a view into his career, his practice, how he provided for people, how he took care of others and provided for his family. So I started telling people at an early age I wanted to go to dental school. I was only 16 years old, so luckily I had the ability to visit dental schools at an early age. It turned out to be something I was very passionate about.

PW: How would you say your role at Delta Dental of Washington impacts patients?