Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
Subscribe to this list via RSS Blog posts tagged in tomatoes

Tomatoes

It’s September and still gloriously sunny in Seattle. A summer of record-breaking warmth means tomatoes, cucumbers and tomatillos have actually ripened in home gardens before autumn rains can turn them to green mush.

Farmers’ markets and grocery stores are overflowing with gorgeous, reasonably priced produce. There’s no better time for gazpacho.

Traditional tomato-based gazpacho, filled with vitamins A, C and E and brimming with the antioxidants lycopene and beta-carotene, can help protect your body from cancer by cleaning up the free radicals that damage cells. Some studies have also found regular consumption of gazpacho helps to lower blood pressure. Replacing fatty meals and snacks with vegetables dressed in olive oil would have the same health benefits; gazpacho is, essentially, a cross between salad and smoothie.

Keep reading for easy gazpacho recipes!