Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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pompeiiteeth©Damien du Toit - Body cast
in Pompeii, Italy
Today it’s hard to imagine life without schools, technology, and toothbrushes.

However, your life would be very different if you lived in ancient Rome. If you were an average Roman citizen, you wouldn’t be able to read or write. You’d eat mostly porridge, olives and lentils. You wouldn’t travel more than 50 miles from home in your lifetime--a span of only about 35 years.

Despite those facts, you, like all Romans, would still want to keep your teeth shiny and healthy. Here’s how you’d do it:

spring toothbrush200

Our friends, the industrious naked mole rats, are scrupulous about their dental routine. That's because their continuously growing incisors need to be frequently filed down with something hard like concrete blocks.

We humans turn to toothbrushes and floss for our oral hygiene needs. And since it's spring, how about taking a few minutes to spring clean and refresh your smile?

Here's a checklist to get you started. 

 1. Out with the old, in with the new. When was the last time you replaced your toothbrush? It’s important to replace old toothbrush heads or toothbrushes every three to four months. As bristles wear, they become less effective at reaching all the little nooks and crannies that need to be cleaned. Most toothbrushes have an indicator that starts to fade on the bristles when it’s time to replace. If not, set up an alert on your phone or write it on the calendar so you’ll remember when to replace the old toothbrush.

(Keep reading for dental dance tips!)