At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in water
As we head toward the shortest day of the year, it’s cold, damp and dark here on the western edge of the continent, prime season for hibernation. Is a looong nap really a good idea? And how to perk up without resorting to sugar and over-caffeination?
Keep reading for 10 energy-boosting tips.
What to do?
New York City, now in a court brawl to ban the sale of large-size sodas, plasters subways with in-your-face billboards: “Your kids could be drinking themselves SICK. SUGARY DRINKS can bring on obesity, which can lead to DIABETES and risk factors for HEART DISEASE.” California has proposed taxing sugary drinks and slapping warning labels on them.
Here in the Seattle area, our watery region is taking a glass half-full approach that boils down to...Making Water Interesting. And it just might work!
Keep reading for refreshing recipes to jazz up nature’s healthiest thirst quencher (think strawberries, mint leaves, cucumber slices, watermelon slush) – plus alarming statistics about teen soda consumption in the Seattle area.