Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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BowHillBlueberriesA peek at the Seahawks’ grocery list: 60 dozen organic free-range eggs (just for one week!), crates of organic veggies, luscious blueberries grown organically on a local farm. No sodas or junk food at the Seahawks practice facility in Renton, writes Tan Vinh in the Seattle Times. No deep-fried food. French fries are baked.

Want to know what quarterback Russell Wilson eats for breakfast?

cranberry200Tangy gems of the holiday season, cranberries are outranked only by blueberries in protective antioxidants. High in vitamin C and fiber and low in calories, these tart red treats can add a festive and healthy zest to your diet.

Trouble is, cranberries are often paired with unhealthy amounts of sugar. Traditional cranberry bread and cranberry sauce recipes call for almost as much sugar as they do cranberries, and in the past couple years, scientific research has found that even a few extra teaspoons of daily added sugar can be toxic to our bodies. (A recent study found that relatively modest amounts of sugar negatively impacted the life spans and sex lives of mice.)

That’s why we’re thrilled to share this recipe for an insanely delicious and refreshing sugar-free, gluten-free, dairy-free cranberry sauce from Kathy Abascal, the Vashon Island biochemist and herbalist who developed an anti-inflammatory diet to quiet the immune system (TQI).

almondsA handful of nuts a day may keep heart disease and strokes away, according to researchers at the Harvard School of Public Health, Dana-Farber Cancer Institute and Brigham and Women’s Hospital, who recently published a large study in the New England Journal of Medicine. 

(Keep reading for fabulous recipes for Brockett Pecans and Rosemary Chipotle Roasted Almonds, perfect for holiday gifts.)

It’s spider season!March 2013 Itsy Bitsy Biter

At Wellbody Academy, we’re all about spider bites -- especially if the itsy bitsy biters are crawling with protein-rich hummus, fiber-filled celery and whole-grain bread and we're biting the spiders instead of the other way around!

Keep reading for a fun recipe. 

Celebrate summer… think beach! Beachy Bites200Try this healthy seashell-inspired snack that's easy to make and fun to eat -- another crafty Wellbody recipe from our friends at Bean Sprouts Café & Cooking School.