At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in Wellbody Recipe
Photo©Tia K.Dark Chocolate: What’s Not To Love?
Aphrodisiac? Anti-inflammatory antioxidant? Antidote to Alzheimers?
Modest amounts of dark chocolate—if you believe all the studies—can reduce risk of cancer, heart disease and bad cholesterol while also improving memory and mood.
But you can't eat just any ol' chocolate. And be careful about sabotaging chocolate’s healthy effects by using it in recipes that also have gobs of butter, scoops of sugar and loads of refined flour.
(Keep reading for two yummy -- and healthy -- Valentine’s Day recipes.
After Pete Carroll was fired by the New England Patriots, he agonized over what he’d do differently if he ever had a chance to coach another NFL team, writes Alyssa Roenigk in ESPN The Magazine.
As coach of the Seahawks, Carroll’s do-over strategy includes taking care of players instead of berating them, and creating a kinder, gentler culture through meditation and mandatory yoga. (Check out ESPN's photos of Russell Wilson demonstrating his favorite yoga poses.) If the Hawks can meditate to cultivate inner compassion, surely the rest of us can also change our ways.
How 'bout starting with Super Bowl snacks?
A peek at the Seahawks’ grocery list: 60 dozen organic free-range eggs (just for one week!), crates of organic veggies, luscious blueberries grown organically on a local farm. No sodas or junk food at the Seahawks practice facility in Renton, writes Tan Vinh in the Seattle Times. No deep-fried food. French fries are baked.
Want to know what quarterback Russell Wilson eats for breakfast?
Tangy gems of the holiday season, cranberries are outranked only by blueberries in protective antioxidants. High in vitamin C and fiber and low in calories, these tart red treats can add a festive and healthy zest to your diet.
Trouble is, cranberries are often paired with unhealthy amounts of sugar. Traditional cranberry bread and cranberry sauce recipes call for almost as much sugar as they do cranberries, and in the past couple years, scientific research has found that even a few extra teaspoons of daily added sugar can be toxic to our bodies. (A recent study found that relatively modest amounts of sugar negatively impacted the life spans and sex lives of mice.)
That’s why we’re thrilled to share this recipe for an insanely delicious and refreshing sugar-free, gluten-free, dairy-free cranberry sauce from Kathy Abascal, the Vashon Island biochemist and herbalist who developed an anti-inflammatory diet to quiet the immune system (TQI).
A handful of nuts a day may keep heart disease and strokes away, according to researchers at the Harvard School of Public Health, Dana-Farber Cancer Institute and Brigham and Women’s Hospital, who recently published a large study in the New England Journal of Medicine.
(Keep reading for fabulous recipes for Brockett Pecans and Rosemary Chipotle Roasted Almonds, perfect for holiday gifts.)