Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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zucchini friesAfter Pete Carroll was fired by the New England Patriots, he agonized over what he’d do differently if he ever had a chance to coach another NFL team, writes Alyssa Roenigk in ESPN The Magazine.

As coach of the Seahawks, Carroll’s do-over strategy includes taking care of players instead of berating them, and creating a kinder, gentler culture through meditation and mandatory yoga. (Check out ESPN's photos of Russell Wilson demonstrating his favorite yoga poses.) If the Hawks can meditate to cultivate inner compassion, surely the rest of us can also change our ways. 

How 'bout starting with Super Bowl snacks?