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Wellbody Recipe: (Almost) Paleo Pancakes
Raves for Else's mom's Almost Paleo Pancakes from the 'tween sleepover crowd!
"Almost" because Else's mom subs in whole wheat flour for some of the almond meal, but if you're going all Paleo, you can use all almond meal or mix with coconut flour.
The almonds in the recipe add protein, the blueberries and grated apple bring soluble fiber, vitamins and antioxidants. No sugar or refined flour! Read how the DNA in ancient tooth tarter gives clues about modern diseases linked to processed sugar and flour.
Else's Mom's Almost Paleo Pancakes
1 C almond meal
1 C whole wheat or oat flour (To go gluten-free, use 2 C almond meal and no flour or 1 C coconut flour)
1/2 c. unsweetened coconut flakes
1 C coconut milk
2 T coconut oil (melted)
1 apple, grated
1 C fresh or frozen blueberries (can substitute any fruit in season).
Mix all ingredients. Drop by spoonfuls onto a greased skillet. Turn when small bubbles appear. Serve with more berries and a drizzle of thick coconut milk.