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At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Big Breakfasts Help You Lose Weight

 

Cakeclock

 When you eat can be as important as what you eat when it comes to health.

New research published in the journal Obesity shows that those who eat a big breakfast are more likely to lose weight and muffin-top than those who eat a large dinner – even if that larger breakfast includes a piece of chocolate cake or cookie. 

 

 

Art/Tel Aviv University

That's because your metabolism is impacted by circadian rhythms, your body's internal clock. Eating a heavy meal later in the day disrupts the production of hormones that regulate hunger, insulin production and factors vital for cell growth and repair. 

Researchers at Tel Aviv University and Hebrew University of Jerusalem studied 93 obese women randomly assigned to two groups.

For 12 weeks, each group ate a 1,400-calorie daily diet moderate in carbs and fats . But one group ate 700 calories at breakfast and 200 calories at dinner; the other ate only 200 calories at breakfast and 700 at dinner.

After 12 weeks, the big breakfast eaters had lost 17.8 pounds each and three inches off their waist compared to 7.3 pounds and 1.4 inches for the big dinner group. The big breakfast group had significantly less ghrelin, a hormone that regulates hunger, so they felt more satiated and had few snack cravings. Those who fueled up at breakfast also had significantly lower levels of insulin, glucose and triglycerides throughout the day, reducing risk of heart disease, diabetes, hypertension and high cholesterol. And they didn’t have high blood glucose “spikes” as did the big dinner eaters. Learn more on scienceblog.com

Comments

  • Guest
    Size Zero Patch Wednesday, 23 July 2014

    This advice has never worked for me, because I always feel more hungry after I eat that first meal. Whether I first eat breakfast at 6 am or 6 pm, the result is the same - more hunger after. If I ate 70% of my day's calories in the morning, I'd be left starving all day - and sure to overeat.

  • Guest
    Wellbody Blog Thursday, 24 July 2014

    Thanks for sharing, Size Zero Patch! Some people have found that concentrating on proteins and fruits and veggies at breakfast and staying away from sugar, refined flours and refined grains helps prevents cravings later on. Some ideas to mix and match: Eggs with steamed spinach, nut butter on banana or apple slices, salmon leftovers with brown rice and stewed fruit or ribbons of chard, quinoa with berries and milk, a yogurt berry smoothie with kale and chia seeds. Best wishes and let us know how it goes!

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Guest Monday, 22 September 2014