Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Secret Smoothie Recipe & Good News Health Headlines

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To celebrate the opening of a new SPY exhibit here at Pacific Science Center, Wellbody Blog brings you a mystery smoothie recipe! The secret ingedient is...

 

...VEGETABLES! That's right, add a handful of veggies (try frozen broccoli, cauliflower, carrots, peas, spinach or kale) for a bolus of fiber, antioxidants and vitamins with minimal impact on taste and texture.

And speaking of fruits and veggies, here are good news headlines on the health front: 

  • Kids are eating more fruits and vegetables, thanks to 2012 federal standards that require schools to offer healthier meals.  In a fascinating Harvard School of Public Health study, researchers collected and analyzed the food leftover on the plates of more than 1,000 students in four urban, low-income school districts before and after the change in federal standards. Vegetable consumption increased by 16.2 percent; fruit selection increased by 23 percent. 
  • Steep decline in obesity among young children, according to the Centers for Disease Control and Prevention. Why? Researchers attribute the progress to Americans consuming fewer sugary drinks and more women breastfeeding their babies. First Lady Michelle Obama's "Let's Move" campaign has also put nutrition and exercise front and center for the preschool set with healthy behaviors modeled by Elmo and Big Bird on Sesame Street, for example. Unfortunately, older children haven't made progress and older adults are getting fatter.  

And now for the recipe: 

Wellbody Academy's Secret Smoothie

2 C frozen fruit
1/4 C fruit juice (or milk, water, soy milk, almond milk, coconut milk) 
3/4 C yogurt
1/3 C frozen vegetables (broccoli, carrots, peas, spinach, kale) 
 
Blend. Serve to a friend. See if they can guess the mystery ingredient! 
 

 

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Guest Sunday, 21 December 2014