Wellbody Blog

At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.

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Wellbody Recipe: Frozen Seashells

Celebrate summer… think beach! Beachy Bites200Try this healthy seashell-inspired snack that's easy to make and fun to eat -- another crafty Wellbody recipe from our friends at Bean Sprouts Café & Cooking School.

 

Beachy Bites

Makes 6 servings

  • 2 oranges, cut in circular slices
  • 1 cup frozen sliced strawberries
  • 2 tablespoons vanilla yogurt

You will also need:

  • Star-shaped cookie cutter

Use the star cookie cutter to cut a shape out of the center of each orange slice. Eat the star shapes, and place circle slices in a casserole dish lined with waxed paper.

Hula dance as an adult purees the strawberries and yogurt in a food processor. (The mixture should be thick. Add a smidgen more yogurt if you’re really having trouble getting it to blend.)

Use a spoon to fill in each star shape with the strawberry mixture. Give the slices a hang ten sign before freezing for 2 hours or until just hardened before eating.

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Guest Wednesday, 26 November 2014