Stuffy nose? Clogged sinuses? Pesky back-of-the-throat cough that won't go away? Or do you simply need a holiday gift for someone who has everything?
Consider the neti pot. An ancient treatment used in ayurvedic medicine for centuries, nasal irrigation with salt water has been validated by scientific studies to treat many sinonasal conditions.
But you have to do it right. Keep reading for more about the science of nasal irrigation and a few important how-to tips.