At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Blog posts tagged in flavonoids
Photo©Tia K.Dark Chocolate: What’s Not To Love?
Aphrodisiac? Anti-inflammatory antioxidant? Antidote to Alzheimers?
Modest amounts of dark chocolate—if you believe all the studies—can reduce risk of cancer, heart disease and bad cholesterol while also improving memory and mood.
But you can't eat just any ol' chocolate. And be careful about sabotaging chocolate’s healthy effects by using it in recipes that also have gobs of butter, scoops of sugar and loads of refined flour.
(Keep reading for two yummy -- and healthy -- Valentine’s Day recipes.