At Professor Wellbody's Academy of Health & Wellness, we understand there's only one thing harder than making healthy behavior changes: Sticking to them! We all need a little help from our friends, and that's the purpose of the Wellbody Blog, a friendly online gathering spot--a community well--where you can dip into health news; wellness tips; recipes; latest research about nutrition, exercise, sleep and hygiene; plus, real stories from virtual neighbors who are also trying to change their lives for the better. Start from wherever you are; share ideas, information, inspiration. At Pacific Science Center, we believe each of us can do something everyday to improve our health and well-being.
Wellbody Event: Free Fitness and Food in South Seattle
Get a healthy start on 2014 at Fit Fun Forever, a free health and wellness event for kids, teens and families in Southeast Seattle.
It's from 12 noon - 6 p.m. on Jan. 19 at Rainier Beach Community Center, 8825 Rainier Ave. S., Seattle. The event is dedicated to making fitness fun so that people will be inspired to continue improving their health and fitness.
From noon - 4 p.m., sample free 20-minute fitness classes including yoga, Crossfit, hip hop, Pilates, capoeira, kung fu and bootycamp. There will also be a Kids Zone for youngsters. Fitness professionals from all over South Seattle will teach classes and also contribute some complimentary passes and discounts for future classes.
The event will conclude with a free Community Dinner sponsored by Seattle Tilth. Come at 2 p.m. to help cook or enjoy a tasty meal at 4 p.m.!