Daylight Saving Time Increases Stroke Risk

PacSci Perspectives We’re turning clocks forward this weekend, and new research has found a link between the one-hour sleep disruption and increased risk of ischemic stroke. Ischemic stroke is the most common kind of stroke, accounting for 87 percent of all...

Chocolate-Covered Strawberries For Your Valentine

What’s not to love? The luscious chocolate-enrobed fruit helps prevent cancer and heart attacks. The recipe takes less than 15 minutes to prepare and consists of only two ingredients: Chocolate and strawberries. Keep reading to learn the health benefits of...

3 Tips To Save Money By Keeping Kids’ Smiles Healthy

Sugar Swaps: Healthy Alternatives To Foods We Crave By Bryana Allen | Oct 14, 2015 February is Children’s Oral Health Month and the perfect time to celebrate growing smiles. Your child’s smile is priceless. But the cost of keeping that smile healthy...

How To Avoid Colds & Flu

In the midst of cold and flu season, when you’re surrounded by sneezing, wheezing colleagues and kids, it’s small comfort to hear the 2015-16 flu season is so far relatively mild. Influenza activity is currently rising in King County and across Washington...

Wellbody Recipe: Overnight Oatmeal

Say goodbye to hectic mornings that shortchange breakfast when you try these overnight oatmeal sensations: Chocolate chia, carrot cake and blueberry cashew are just a few of the delicious and healthy combos. And here’s the science behind healthy oatmeal. Loaded...

U.S. Surgeon General Prescribes Happiness, Meditation, Love

Happiness can help people lead healthier, more fulfilling lives, says U.S. Surgeon General Vivek Murthy, citing research that shows happiness can lower risk of heart attack and stroke, lower stress hormones and inflammatory markers and increase the chance of living...

Girl with flowers in her hair using a microscope

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