Sugar Swaps: Healthy Alternatives To Foods We Crave

Sugar Swaps: Healthy Alternatives To Foods We Crave By Bryana Allen | Oct 14, 2015 Sugar, you’ve got America wanting you. We’re addicted. As soon as your sinful sweetness hits our taste buds, the reward center in our brains lights up like a fireworks...

All About Recess

School-time playground play hit headlines recently when the Seattle teachers’ union negotiated a guaranteed minimum 30-minute daily recess for elementary-school students. “Any teacher or parent can tell you it’s important to have time to play and...

4 Tips To Perfect Picture Day Smiles

4 Tips to Perfect Picture Day Smiles by Bryana Allen School is finally back in session. Soon those new haircuts, new clothes, and cute grins will be gearing up for picture day. Many a school photo features closed eyes, a forced smile, and a squinty face. But these...

Surgeon General Says: Walk 22 Minutes A Day

Would you walk 22 minutes a day for the U.S.A.? Walking and walkable communities should be a national priority, says U.S. Surgeon General Vivek Murthy, who just launched a landmark “Step It Up” campaign to encourage Americans to walk more and to make all...

Perfect Back-To-School Snack: PB & J Parfait

Creamy yogurt, luscious jam and rich peanut butter are at the heart of this tongue-swirling snack that’s good news for your taste buds, tummy and wallet. Sure, you could purchase individual 6-ounce cups of fruity yogurt for snacks and breakfast on the go. But at...

5 Ear-Perking Facts About Dog Smiles

By Bryana Allen, Delta Dental WA Though National Dog Day (August 24) has come and gone, it’s always a perfect time to celebrate our furry, faithful, tail-wagging best friends. Since dogs are the givers of so many smiles, we thought we’d take a closer look...
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