Healthy Almond Milk Ice Cream

PacSci Perspectives Beat the heat with this potassium- and protein-packed treat! Ice cream is the quintessential summer dessert. It is also higher in calories—a single serving contains nearly 300 calories with significant amounts of sugar and saturated fat. There are,...

A Heart Healthy Summer Cookout

PacSci Perspectives Summer is in full swing and the season will include a lot of food. This year, treat your friends and family to a fun and healthy meal. These flavorful mini-burgers are perfect for a potluck or dinner with kids. The Beef According to Mayo Clinic,...

4 Reasons Smiles Dig Gardening

PacSci Perspectives Spring has sprung and summer is just around the corner. It’s the perfect time of year to get outside and dig in the dirt. Here’s why: Your very own farmer’s market With fresh fruits, herbs and vegetables all at your fingertips,...

Water Or Sports Drink? Choosing Your Thirst Quencher

PacSci Perspectives It’s officially spring sports season! The Sounders are playing and the Mariners are at spring training. If you or your kiddos like to get active this season, you may wonder when and whether sports drinks are a good choice. According to...

How To Avoid Colds & Flu

In the midst of cold and flu season, when you’re surrounded by sneezing, wheezing colleagues and kids, it’s small comfort to hear the 2015-16 flu season is so far relatively mild. Influenza activity is currently rising in King County and across Washington...
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