How To Avoid Colds & Flu

In the midst of cold and flu season, when you’re surrounded by sneezing, wheezing colleagues and kids, it’s small comfort to hear the 2015-16 flu season is so far relatively mild. Influenza activity is currently rising in King County and across Washington...

U.S. Surgeon General Prescribes Happiness, Meditation, Love

Happiness can help people lead healthier, more fulfilling lives, says U.S. Surgeon General Vivek Murthy, citing research that shows happiness can lower risk of heart attack and stroke, lower stress hormones and inflammatory markers and increase the chance of living...

Nutrition And Your Smile

2016. A new year. A healthier you? Eating better is a common resolution people make to get healthier. Some people decide to simply eat fruits and veggies instead of candy and chips. Others decide to change up their entire nutrition plan. If your resolutions include a...
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