Chocolate-Covered Strawberries For Your Valentine

What’s not to love? The luscious chocolate-enrobed fruit helps prevent cancer and heart attacks. The recipe takes less than 15 minutes to prepare and consists of only two ingredients: Chocolate and strawberries. Keep reading to learn the health benefits of...

Wellbody Recipe: Overnight Oatmeal

Say goodbye to hectic mornings that shortchange breakfast when you try these overnight oatmeal sensations: Chocolate chia, carrot cake and blueberry cashew are just a few of the delicious and healthy combos. And here’s the science behind healthy oatmeal. Loaded...

Nutrition And Your Smile

2016. A new year. A healthier you? Eating better is a common resolution people make to get healthier. Some people decide to simply eat fruits and veggies instead of candy and chips. Others decide to change up their entire nutrition plan. If your resolutions include a...
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